Top 15 weight loss supplements, suggest by Natural Weight Loss.
There are hundreds of weight loss supplements which have remarkable benefits. Here are the top 15 popular weight loss supplements.
Fucoxanthin is a naturally antioxidant in edible brown seaweed, such as wakame, seaweed used in miso soup. Preliminary research suggest it may reduce abdominal fat. Fucoxanthin also isn’t a stimulant like bitter orange, ephedra, or caffeine.
2. Green Tea.
Substances in green tea, theanine, can raise your metabolism, suppress your appetite. Drink green tea can support your weight loss efforts.
3. White Bean Extract.
Also known as Pharsalus vulgaris, natural substance commonly sold in supplement, marketed as a “starch blocker”, can prevent the breakdown from carbohydrates into glucose (sugar).
Conjugated linoleic acid (CLA), a fatty acid found naturally in beef, also available in supplement form. CLA decrease fat while building muscle.
Glucomannan, a substance extracted from root of the konjac (a plant native to Asia). Contains plenty of soluble fiber, attracts water, turns to gel during digestion, can suppresses appetite and promotes the feeling of full.
Chitosan, a dietary supplement from chitin, found in shells of crustaceans, like crabs, lobster, shrimp, can against fat absorption.
7. Vitamin D.
Vitamin D supplements can help people who are low on vitamin D to lose weight.
A human hormone, produced by the placenta during pregnancy, called hCG can promote weight loss with suppressing appetite, increasing metabolism to reducing body fat. HCG is central ingredient in the hCG diet.
An antioxidant from the skin of red grapes. It can speed up metabolism, prevent fat cells grow.
Capsaicin, a natural compound in chili peppers, can promote weight loss. The compound can boost metabolism, decrease appetite to reduce fat, this spicy chemical can help you to slim down.
A plant, can be in seed, oil, and capsule form. Chia contains some omega-3 fatty acids, antioxidants, and fiber, often marketed as a weight loss aid.
One of the herbal supplements used as natural appetite suppressant.
13. Apple Cider Vinegar.
Apple cider vinegar, marketed as a natural appetite suppressant. There’s an apple cider vinegar diet, involves taking one to three teaspoons of apple cider vinegar or its pills before each meal. There’s no harm using some vinegar cooking (study suggests it may promote satiety).
14. Coconut Oil.
Coconut oil, contains medium-chain triglycerides, triglycerides can increase metabolism and promote weight loss.
15. Bitter Orange.
Bitter orange also called citrus aurantium. Herbs similar to ephedra, has been marketed as weight loss aid. Bitter orange can stimulate the fat-burning process, may raise blood pressure, cause abnormal heart rhythms or increase heart rate. Bitter Orange are not Recommended.
Attention to using Supplements.
These supplements have not been tested for safety in pregnant women, nursing mothers and children, those with medical conditions or who are taking medications.
You can get tips on using supplements here, but need always speak with your primary care provider before using supplements or alternative medicine or making a change to your regimen. Self-treating a health condition, avoiding or delaying standard care can have serious consequences.